Tips to Manage and Prevent Neck Pain
- Sleep in a healthy position
- Take frequent breaks
- Use good posture – When standing and sitting
- Take small Breaks to change posture, muscles loose.
- Lift heavy items safely
- Adjust your desk height
- Hold your phone or other device at eye level
For more detailed information please consult with Dr. Gaurav Sharma Call to book an appointment – 09413362280
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