Myth: Exercise makes joint pain worse
Fact: Gentle movement strengthens joints and reduces pain!
Staying inactive can actually worsen stiffness and discomfort.
Regular, low-impact exercise is key to keeping your joints healthy and mobile.
Consult Dr. Gaurav Sharma, expert in Spine & Pain Management, to create a personalized plan for lasting relief.
Call to book an appointment: 09413362280
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