The most common types of mild to moderate neck pain usually respond well to self-care within 2 or 3 weeks.
Some effective home remedies for neck pain:
✔Life style modification
✔Stop smoking
✔Gentle stretching
✔Avoid sudden movement
✔Use proper pillow and bed
✔Posture correction
✔Alternate heat and ice
✔Warm up
Suffering from neck pain then schedule an appointment with Dr. Gaurav Sharma
Call to book an appointment – 09413362280
Visit our website – www.drgauravpainphysician.com
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