{"id":3395,"date":"2023-07-17T05:17:06","date_gmt":"2023-07-17T05:17:06","guid":{"rendered":"https:\/\/www.drgauravpainphysician.com\/blog\/?p=3395"},"modified":"2023-07-17T05:18:50","modified_gmt":"2023-07-17T05:18:50","slug":"how-to-avoid-knee-pain","status":"publish","type":"post","link":"https:\/\/www.drgauravpainphysician.com\/blog\/how-to-avoid-knee-pain\/","title":{"rendered":"How to Avoid Knee Pain?"},"content":{"rendered":"<p><strong>How to avoid knee pain?<\/strong><\/p>\n<p>\u25cf Maintain your weight<br \/>\n\u25cf Don&#8217;t decrease your activity<br \/>\n\u25cf Wear sensible shoes with a good fitting<br \/>\n\u25cf Swim or walk<br \/>\n\u25cf Stand up straight to feel better<br \/>\n\u25cf Stretching is good to avoid pain<br \/>\n\u25cf Eat fruits, root veggies or garlic<br \/>\n\u25cf Eat whole grains<br \/>\n\u25cf Don&#8217;t skip the exercise<\/p>\n<p>Knee pain were usually go away without further medical treatment,<br \/>\nUsing only a few self-help measures.<\/p>\n<p>Consult with pain management specialist \u2013 Dr. Gaurav Sharma<br \/>\nFor more detailed information please consult book an appointment \u2013 09413362280<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to avoid knee pain? \u25cf Maintain your weight \u25cf Don&#8217;t decrease your activity \u25cf Wear sensible shoes with a good fitting \u25cf Swim or walk \u25cf Stand up straight to feel better \u25cf Stretching is good to avoid pain \u25cf Eat fruits, root veggies or garlic \u25cf Eat whole grains \u25cf Don&#8217;t skip the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/posts\/3395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/comments?post=3395"}],"version-history":[{"count":1,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/posts\/3395\/revisions"}],"predecessor-version":[{"id":3396,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/posts\/3395\/revisions\/3396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/media\/3397"}],"wp:attachment":[{"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/media?parent=3395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/categories?post=3395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drgauravpainphysician.com\/blog\/wp-json\/wp\/v2\/tags?post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}