Dr Gaurav Sharma

Tag: spinal health

  • Daily Habits That Damage Your Spine

    Daily Habits That Damage Your Spine

    Top 5 daily habits that damage your spine:-
    • Slouching
    • Heavy lifting wrongly
    • No exercise
    • Long screen time
    • Poor mattress

  • How to Take Care of Your Spinal Health?

    How to Take Care of Your Spinal Health?

    How to Take Care of Your Spinal Health?

    Switch Position often, Reduce your overall setting duration

    Give a Proper Relaxation to your Spine
    Exercise or Stretch Regularly
    Avoid Wearing High Heels
    Why Does Spinal Health Deteriorate?
    Poor Posture
    Lack of Exercise
    Injuries & Strain
    Aging & Degeneration
    Unhealthy Lifestyle

    For more information, please consult with Dr. Gaurav Sharma.

    Call to book an appointment: 09413362280